Strauss Adjustable Ankle/Wrist Weights 0.5 KG X 2 | Ideal for Walking, Running, Jogging, Cycling, Gym, Workout & Strength Training | Easy to Use on Ankle, Wrist, Leg, (Grey) COME IN A PAIR - Adjustable Ankle / Wrist Weights for both Men & Women.Strauss Ankle Weights are made of Neoprene exterior, reinforced stitching and sturdy outer trim. ONE SIZE ADJUSTS TO FIT ALL - Leg Weights features Extra wide, Adjustable hook and loop fastener closures adjust in seconds to fit your foot. Tighten or loosen them at any time during use for a secure fit that enables perfect workout form and improves mobility. Secure D-ring and Cushioned flaps protect the ankles and permit full freedom of movement. FULLY ADJUSTABLE & VERSATILE - Easily switch from ankle to wrist making it as both adjustable ankle wrist weights. Helps improve muscular endurance, weight loss, strength training & toning. You may use it as jogging weights, walking weights, running weights for legs. FULLY ADJUSTABLE & VERSATILE - Easily switch from ankle to wrist making it as both adjustable ankle wrist weights. Helps improve muscular endurance, weight loss, strength training & toning. You may use it as jogging weights, walking weights, running weights for legs. BURN CALORIES THROUGHOUT THE DAY - The weights don't need to be used to increase your workouts - wear them during day to day activities such as cleaning or walking to the shops and strengthen your legs without sweating.